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Physical Activity

If you have a bleeding disorder and are questioning whether you should be physically active, the answer is a definite “Yes!” Regular physical activity has great benefits, such as improved cardiovascular fitness and healthy weight. It also can lower the risk of spontaneous joint bleeds, reduce feelings of anxiety and depression, and help you sleep better.

View the Playing It Safe Activity Ratings Chart, Fitness Videos, and Make Your Move PT Webinars to find out more about how you can be physically active. Let’s get moving!