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Maintaining a Healthy Body

From proactive medical care to nutrition and fitness, maintaining a healthy body is a life long commitment. Right now is the best time to learn to make healthy choices and take steps so that you can raise a happy and strong child. What you learn and teach your child now will stay with him or her well into adulthood.

This section of Steps for Living will cover:

With this information in hand, you will be prepared to maintain a healthy body for you, your child, and the entire family!