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Maintaining a Healthy Body

You’ve only got one body. If you take care of it, it will last longer; if you beat it up, it will wear out faster. While it may be difficult to think about what may happen years or even decades from now, it’s important to take a little time to think about some choices you may be faced with now and how they may impact your body’s health in the future.

Here are a few topics that are featured in this section of Step Up: